Jo Oakley


After training as a counsellor I supported children, young people and adults for many years. However, three years ago I discovered The Three Principles. This completely revolutionary approach to psychological wellbeing profoundly transformed my life and I have been passionate about sharing this wisdom ever since.

The sessions are not counselling but a focussed conversation that will explore the implications of understanding these Principles, how they can guide us through life, develop resiliency and remind us of what we already know but have forgotten along the way in the stressful, modern world we live in

  • You are perfectly whole and healthy – it’s just that sometimes your thoughts persuade you otherwise
  • You have all the wisdom you will ever need to get through any challenge you just have to quieten your mind so you can hear its gentle guidance.
  • Life is joyful and each moment is a gift.

The Three Principles of Mind, Consciousness and Thought were brought to us by Sydney Banks in 1973 and have been transforming the lives of countless people all over the world ever since. I hope to be able to share them with you.

To book a session please contact me.

To learn about The Three Principles please take a look at our Three Principles page.

To contact me please call

01825 765068

or fill in the form below