Holistic Health

Holistic Health Practitioner

Holistic health and wellbeing combines a variety of safe, natural therapies that are suitable for all ages.  Therapies include naturopathy, kinesiology, herbal medicine, nutrition, Bach Flower remedies, counselling, bodymind techniques, lifestyle advice and more.  Functional Pathology testing may be also used to develop a deeper understanding of your symptoms.

Based on the naturopathic principles of treating the cause of disease and not just suppressing the symptoms, each person is treated as an individual and the whole person is taken into consideration, not just the affected area.

By using a combination of healing techniques, profound emotional, mental and physical changes can be achieved, thereby increasing your health and wellbeing.

Treatments are are tailored to your individual needs to provide safe, comprehensive and natural healthcare for a wide range of conditions including:

  • Allergies, food and environmental sensitivities
  • Digestive conditions (e.g IBS, IBD, bloating, reflux)
  • Skin conditions (e.g eczema, psoriasis, acne)
  • Candida and leaky gut
  • Hormonal imbalances (e.g PCOS, menopause)
  • Stress
  • Chronic Fatigue Syndrome
  • Poor Immunity
  • Depression
  • Anxiety
  • General Wellbeing and healthy ageing

The number of visits required varies between individuals. Usually 2 – 5 are recommended.  If the symptoms have been present for a long time, more visits may be needed. Herbal remedies, nutritional supplements or other remedies may also be prescribed.

About the therapies


Naturopathy is a holistic approach to wellness based on the principle that the body has the innate ability to heal itself. Using the healing power of nature and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process. Modern naturopathic medicine is becoming increasingly evidence based, thus combining a scientific approach with traditional healing principles.

Herbal Medicine

Herbs have been used medicinally by most cultures for thousands of years.  These wonderful plants now have the scientific research to support millenia of traditional use. Herbs can produce remarkable results and need to be taken regularly over a period of time.  They work gently and synergistically to support, nourish, tonify, detoxify and enhance the function of organ systems and the body as a whole.


Kinesiology is a combination of Chinese medicine principles and western muscle monitoring, which together, balance the body, mind and emotions.  Kinesiology can produce profound changes emotionally, mentally and physically, thereby increasing a person’s health and wellbeing.


Eating a balanced diet is essential for health and wellbeing.  Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.  Sometimes modern lifestyles mean we do not receive the nutrition we need and dietary modifications need to be made.

Bach Flower Remedies

Bach Flower Remedies are a safe and natural method of healing. They gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself.

Functional Pathology Tests

To develop a deeper understanding of what is contributing to your symptoms, functional pathology tests may be used to investigate your biochemical, nutritional, metabolic and hormonal status. The results provide important information that assists with the effective management of your health concerns. The tests are easy to do and most specimens are collected in the convenience of your own home.

Our Holistic Health Practitioner is Kirsty Lander. To find out about Kirsty or to contact her please visit her page on our site.